Get religious
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Meditation is part of a solution - it gives you some space to do this
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I think that just creates the motivation not the skill.
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Solidarity and emotional honesty in every social interaction.
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I helped write a course on teaching it
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If you look in positive psych lit, you can find exercises in cultivating kindness
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Practice
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what people experience as 'kindness' is too various to easily cultivate. better to cultivate the traits that make kindness easier. ie patience and generosity.
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(patience gives you the space to figure out what someone needs. generosity makes you more likely to provide it.)
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Patience is a natural first step to kindness. This can be taught from a very young age. Layer on empathy in later years, via exploring other cultures, neighborhoods, & sensible discourse. A sense of community & appreciation for different ideas and perspectives can be cultivated.
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