Women have better delta wave (deep) sleep and it gets worse for men with age. Unfair 😡
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The older you get, the more you value deep sleep. For those of us on the edge of being good sleepers, good night's sleep is the biggest explanatory variable for the difference between having a good or bad day. Only a minority are true good sleepers.
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Not to mention melatonin production drops precipitously for everyone with age. Melatonin is known to have anti-carcinogenic properties--I wonder if this is at all related to cancer being more likely in older people. verisana.co.uk/media/wysiwyg/

