Question about habits for you highly effective people. Do you exercise? & do you consider that an integral part of your success?
There are no metrics. It's mainly about learning the limits of your own body, and situation awareness of when/where your main work causes you to hit a bodily limit, and working on that bottleneck. Metrics are for athletes and body fetishists.
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I would qualify Ortho as "effective", but he is a 1%er, not a 0.01%er. I'm curious about both 1%ers and 0.01%ers, but specifically 0.01%ers. Anyway I don't think you two are disagreeing.
End of conversation
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