Damn burpees are an efficient way to shock your body awake. Brain fog to clear mind in 45 seconds. Lungs will be hammered though.
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Resembles yoga suryananamaskara. convergent evolution or one of the western things adapted by influential mysore yoga schools early 20th c
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You have to touch your chest to the ground for it to be a burpee 😲 but either way great job getting the blood flowing!!
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