@fortelabs this quote on my gym website reminded me of your moods post. Attitude = engineered mood? Attitude engineering?pic.twitter.com/V9dLIaCgxy
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What is your short term payoff?
mood elevation
I don't even track my weights. My reward is learning how to hack my mood to get me there :)
Second this
The benefits of weightlifting are far beyond just getting stronger
Yeah I think it only works 1x. For me it was "I am too skinny to squat with weight" to "wow I squatted my weight, what else am I wrong abt"
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