I need a workout that's somewhere in the middle of a triangle defined by Starting Strength, running 5ks, and yoga. Ideas? Kettle bells?
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Thanks for the kind offer. I do have support resources at my gym, just trying to pick which ones to actually use :)
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Haha it's a miracle if I get up to 3 worksouts in a week, 2 is my average. Which is why I'm looking to combine strength/cardio/mobility
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