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Haha it's a miracle if I get up to 3 worksouts in a week, 2 is my average. Which is why I'm looking to combine strength/cardio/mobility
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I am a big fan of Pilates on the reformer machine. Really excellent rehab and very low injury risk
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in your forties I think injury prevention is EXTREMELY underrated. Steve Maxwell is one of the best in convincing of this
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