Haha it's a miracle if I get up to 3 worksouts in a week, 2 is my average. Which is why I'm looking to combine strength/cardio/mobility
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Thanks for the kind offer. I do have support resources at my gym, just trying to pick which ones to actually use :)
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in your forties I think injury prevention is EXTREMELY underrated. Steve Maxwell is one of the best in convincing of this
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That’s like asking for recipe ideas combining lamb roast, red curry and lasagne.
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challenge accepted!
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You might enjoy Pavel Tsatsouline kettlebell workout stuff from 10+ years ago eg From Russia with Tough Love, good workout plus funny
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Starting strength, 5ks and yoga. Gotta diversify for many reasons
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I think this is the definition of crossfit!
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The answer to your q is
@JasonFerruggia or Monkey Bar Gym My preference is something closer to Starting Strength (The Barbell Prescription)Thanks. Twitter will use this to make your timeline better. UndoUndo
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Pole dancing
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