That’s like asking for recipe ideas combining lamb roast, red curry and lasagne.
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challenge accepted!
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You might enjoy Pavel Tsatsouline kettlebell workout stuff from 10+ years ago eg From Russia with Tough Love, good workout plus funny
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I am a big fan of Pilates on the reformer machine. Really excellent rehab and very low injury risk
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I have a 50lb kettlebell too that I just swing when I think of it
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in your forties I think injury prevention is EXTREMELY underrated. Steve Maxwell is one of the best in convincing of this
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swimming!
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Starting strength, 5ks and yoga. Gotta diversify for many reasons
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Kettles and skipping?
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I think this is the definition of crossfit!
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