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vgr's profile
Venkatesh Rao
Venkatesh Rao
Venkatesh Rao
@vgr

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Venkatesh Rao

@vgr

Conversational account. For work follow @ribbonfarm, @breaking_smart, @artofgig. Tweets are 90% vacuous views, apathetically held. Mediocritopian. IKEA builder.

Los Angeles, CA
venkateshrao.com
Joined August 2007

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    Venkatesh Rao‏ @vgr 8 Sep 2017
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    I need a workout that's somewhere in the middle of a triangle defined by Starting Strength, running 5ks, and yoga. Ideas? Kettle bells?

    5:50 PM - 8 Sep 2017
    • 14 Likes
    • kokoa koloa Rio The Everythinger Rahul Singhvi erdle 🍍 zem Death will not release you bland halen Cecilia Bodin de Moraes Emotional Support Dinosaur
    28 replies 0 retweets 14 likes
      1. This Tweet is unavailable.
      2. zem‏ @zem42 8 Sep 2017
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        Replying to @SimonSheridan2 @vgr

        challenge accepted!

        1 reply 0 retweets 0 likes
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      1. Emotional Support Dinosaur‏ @dys_morphia 8 Sep 2017
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        You might enjoy Pavel Tsatsouline kettlebell workout stuff from 10+ years ago eg From Russia with Tough Love, good workout plus funny

        0 replies 0 retweets 2 likes
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      1. OTIS!‏ @otisfunkmeyer 8 Sep 2017
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        I am a big fan of Pilates on the reformer machine. Really excellent rehab and very low injury risk

        0 replies 0 retweets 0 likes
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      1. Viveka  🌳 🔋 🧬 ⚗️ विवेक‏ @viveka 8 Sep 2017
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        Replying to @vgr

        Kung fu.

        0 replies 0 retweets 0 likes
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      1. OTIS!‏ @otisfunkmeyer 8 Sep 2017
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        Replying to @vgr

        I have a 50lb kettlebell too that I just swing when I think of it

        0 replies 0 retweets 0 likes
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      1. OTIS!‏ @otisfunkmeyer 8 Sep 2017
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        Replying to @vgr

        in your forties I think injury prevention is EXTREMELY underrated. Steve Maxwell is one of the best in convincing of this

        0 replies 0 retweets 4 likes
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      1. Bweep - Deleetee Me‏ @icalltopsolo 8 Sep 2017
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        Replying to @vgr

        swimming!

        0 replies 0 retweets 0 likes
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      1. Josh Clement‏ @joshwclement 8 Sep 2017
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        Replying to @vgr

        Starting strength, 5ks and yoga. Gotta diversify for many reasons

        0 replies 0 retweets 3 likes
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      1. Dan‏ @mil 8 Sep 2017
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        Kettles and skipping?

        0 replies 0 retweets 1 like
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