What does "slow down" mean to you in terms of lifestyle? How would you slow down if you decided to? Esp in low-level behavioral change terms
Conversation
Replying to
get rid of to-do list, get rid of schedule, every moment is new.
2
Replying to
Trade work for family/friend/communal activities and relationships
5
Replying to
just take more time to do my every day tasks: e.g. take 2 hrs to prep / cook a meal instead of 40 mins. becomes a meditative process.
Replying to
spend attention noticing every detail of the world around myself. put the phone in another room
2
Replying to
Take naps, even if only for 10-20 minutes
Watch TV for fun or going to the movies
Go for a walk
Listen to music without doing anything else
1









