get rid of to-do list, get rid of schedule, every moment is new.
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Trade work for family/friend/communal activities and relationships
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Delete email from my phone and check it three times a week.
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Taking time to harvest and press apples
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Playing with the dog as another dog would
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just take more time to do my every day tasks: e.g. take 2 hrs to prep / cook a meal instead of 40 mins. becomes a meditative process.
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I slowed down two years ago. I now: take naps every day say no to more projects/travel work less hard make less money
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spend attention noticing every detail of the world around myself. put the phone in another room
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Less dopamine, more serotonin!
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Read, and read only
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