Less dopamine, more serotonin!
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More/earlier sleep Stop caffeine Delete social media apps from phone Long walks Reading/writing at the beach Empty calendar Cook more
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Trade work for family/friend/communal activities and relationships
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I slowed down two years ago. I now: take naps every day say no to more projects/travel work less hard make less money
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get rid of to-do list, get rid of schedule, every moment is new.
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Delete email from my phone and check it three times a week.
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Taking time to harvest and press apples
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Playing with the dog as another dog would
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This Tweet is unavailable.
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spend attention noticing every detail of the world around myself. put the phone in another room
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