Is there a mental or physical word for stress or tension you didn't know you were holding until you feel it releasing?
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(riffing) chronic tension/stress, hidden load, background stress, ambient stress, peripheral stress, "white" stress, phantom stress
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"word for" should be in 4th and 5th position in that sentence, I suspect.
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Arguably, the word is catharsis, in the Aristotelian sense, as it can be the release of repressed or otherwise unknown emotions.
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