I can never work 7 days straight. The week has been deeply programmed into me. I shut down on Saturdays no matter what.
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My rule (as much as possible): “Saturdays are for the soul.” Need that deep refresh/restart to be able to attack the rest of the week well.
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Every Sat, I go to a park/cafe and read w/o looking at a device, try a new restaurant, and explore art (museums, architecture, etc.).
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