Being nice: listening with genuine empathy to someone complaining about their life while resisting the urge to complain about yours in turn
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Renewing your emotional capital by going for a walk in the woods is like panning for gold. There are deeper, more industrial-scale ways
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The key is to recognize that human relationships can only redistribute emotional capital (with loss), not generate it.
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I am an introvert because I believe there is no limit on mining emotional capital. We all have an internal philosophers stone.
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