Food is also a signal to circadian rhythm & is easier to control than sleep: use both in tandem, to shift your clock faster.
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Blue light blocking glasses would be a start :)
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ah, my flight got into LA at 6 AM, so worst I guess
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Stop in Hawaii for a week in between. For srs.
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I wish I could
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Blue light +10k Vit D in the AM, 500 mg melatonin at bedtime. Exercise hard, skip dinner.
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skip dinner? Exercise hard? Aargh
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don't sleep on the plane
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hard exercise only cure. And sunlight.
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Melatonin-impregnated underwear.
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