ah, my flight got into LA at 6 AM, so worst I guess
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Stop in Hawaii for a week in between. For srs.
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I wish I could
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Blue light +10k Vit D in the AM, 500 mg melatonin at bedtime. Exercise hard, skip dinner.
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skip dinner? Exercise hard? Aargh
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An experienced traveller who crossed from Hong Kong to Canada a lot told me he didn't eat anything on the plane, just sipped water
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then when he landed went for a walk and had something to eat.
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Food is also a signal to circadian rhythm & is easier to control than sleep: use both in tandem, to shift your clock faster.
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don't sleep on the plane
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When I arrive early morning back in Europe, I take a < 1 hr nap around 3pm, then I'm good until 10 and sleep normally.
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