melatonin?
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just be wary of the nightmares
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5mg melatonin 30 min before sleep time
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soporific effect solves 'busy head' issue, leads to deeper sleep based on my 10+ year sample
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Conditioning. Set an early alarm on nights you don’t have to get up early.
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Organize your life so you don't have to get up early...wait didn't you already do that? ;-)
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had to get up at unholy hour of 7 this morning for a thing
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lots of sugar knocks me out immediately. Honey or milk with sugar is my go-to sleep remedy,
Thanks. Twitter will use this to make your timeline better. UndoUndo
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some conscious picturing of the night ahead of me seems to help. Picturing the stuff of nightmares also helps me prevent nightmares.
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@mjambon I like all dreams and nightmares though. MOAR TV! VR even
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