Organize your life so you don't have to get up early...wait didn't you already do that? ;-)
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had to get up at unholy hour of 7 this morning for a thing
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Conditioning. Set an early alarm on nights you don’t have to get up early.
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some conscious picturing of the night ahead of me seems to help. Picturing the stuff of nightmares also helps me prevent nightmares.
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@mjambon I like all dreams and nightmares though. MOAR TV! VR even
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Try setting up more than one alarm, that might help you trust in it.
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oh I trust it alright... it's the getting up early that throws me off
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melatonin?
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just be wary of the nightmares
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