re. 2: 1/2 Training is more about signalling than facile micro-tear/repair model. Non-failure training works. http://www.trainingscience.net/?page_id=635
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2/2 All else being equal, non-failure training is probably better for most people since it lowers the risk of injury and burnout.
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deep mirroring + spontaneous execution + recognition of execution
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1. Watch. 2. Copy in appropriate context. 3. Be impressed with execution. 4. You'll desire to do it again, preconsciously.
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I.e. likely inside DNA of neuron cells at location.
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Skill patterns are not all about loading to failure? i.e. activation of muscle groups in specific patterns?
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musicians, archers, Martial Artists and gymnasts would be good to ask
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1) unknown (I would guess in nervous system outside of brain too 2) yes, most muscle-training doesn't load to failure
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we've had success with having kenjutstu students imagine their way through kata as part of the learning process
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