Strength nerds: is it a solid fact that explosive strength (measured by vertical jump) cannot really be trained, only relatively maintained?
@visakanv @JHunterUnited @eli_schiff Ah that makes sense. It's the first genetic limit you hit if you're training everything harmoniously.
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@vgr@visakanv@eli_schiff not sure how you could test the idea of it being first? 'Harmonious training'? -
@JHunterUnited@visakanv@eli_schiff See which measure plateaus first. If squat, deadlift, bench, v. jump, maybe v. jump plateaus first
End of conversation
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