Strength nerds: is it a solid fact that explosive strength (measured by vertical jump) cannot really be trained, only relatively maintained?
.@eli_schiff Got this from Starting Strength book, which argues that if your muscles are already trained, your explosiveness is gene-limited
-
-
@vgr@eli_schiff it can be trained, limitation is usually training time/recovery. Potential may be gene-limited, but only relevant to elite.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.