@vgr @eli_schiff @JHunterUnited you can get to your peak by eliminating inefficiencies, but you can't increase your peak
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@visakanv@vgr@eli_schiff how do you test that? Couldn't you say the same thing about any set of muscles? - 4 more replies
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@eli_schiff Got this from Starting Strength book, which argues that if your muscles are already trained, your explosiveness is gene-limited - 1 more reply
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@vgr seems off. But not an expert.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@vgr No Can weight train low reps high weight, low reps max accel, and plyometrics and build supporting tendons and fast twitch muscles.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@vgr Several instances of naturally mediocre sprinter/jumpers using plyometrics training to become world class http://www.theguardian.com/sport/blog/2012/jun/15/50-olympic-stunning-moments-allan-wells …Thanks. Twitter will use this to make your timeline better. UndoUndo
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@vgr I don't have scientific data, but I've drastically increased mine several times in a very short time with 0 lifting / weights.Thanks. Twitter will use this to make your timeline better. UndoUndo
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