@vgr seems off. But not an expert.
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@eli_schiff Got this from Starting Strength book, which argues that if your muscles are already trained, your explosiveness is gene-limited - Show replies
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@vgr@eli_schiff@JHunterUnited you can get to your peak by eliminating inefficiencies, but you can't increase your peak -
@visakanv@vgr@eli_schiff how do you test that? Couldn't you say the same thing about any set of muscles? - Show replies
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@vgr I don't have scientific data, but I've drastically increased mine several times in a very short time with 0 lifting / weights.Thanks. Twitter will use this to make your timeline better. UndoUndo
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- End of conversation
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Probably doesn't matter anymore but: (1) Can def be trained (2) This is the guy to follow: http://www.higher-faster-sports.com/verticaljumpfaq.html … (3) This is the answer to the most commonly asked questionpic.twitter.com/AdngkBK7U8
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