Venkatesh Rao@vgrGreat essay on arachnophobia+vipassana (a PB&J level good combo) by @legalnomads ht @TaylorPearsonMelegalnomads.comLessons learned at a 10-day Vipassana Meditation CourseI took a Vipassana course due to anxiety and insomnia, but the lessons it taught me went far beyond what I expected. FAQs included.6:05 PM · Mar 28, 201612 Likes
Adam Strandberg@strandbergbio·Mar 28, 2016Replying to @vgr@vgr @legalnomads I went on same retreat (in US) and killed mosquitoes, but only after emptying myself of aversive reaction to them1
Jodi Ettenberg@legalnomads·Mar 28, 2016Replying to @vgr@vgr @TaylorPearsonMe thank you! Took a long time to write but am glad to set the post free :)2