1/ If you like the idea of mindfulness but lack patience for either the process or subculture, you may like Focusing http://www.focusing.org/sixsteps.html
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9/ When I learned method ~15y ago, it was very useful. Now I only use it occasionally, but it works ok even w/o disciplined practice
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10/ Think of it as applied mindfulness cheat sheet for dummies. This is to mindfulness as Notepad is to LaTeX. Can serve as entry drug too
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@vgr thank you so much for this!Thanks. Twitter will use this to make your timeline better. UndoUndo
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