1/ If you like the idea of mindfulness but lack patience for either the process or subculture, you may like Focusing http://www.focusing.org/sixsteps.html
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6/ Then use length of the corresponding analysis (like pages it takes to SPAR out a situation) as proxy for time spent in that emotion state
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7/ Do this for every stuck situation in turn and you can draw pie chart of your emotional state. Here's one of minepic.twitter.com/JhkrNFmlJu
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