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2/ Focusing is a 1970s model developed by Eugene Gendlin. I taught myself and practiced and got reasonably good. See link in 1/ for basics
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4/ Nice thing about it is, you can *choose* a particular stuck problem/situation to probe, and figure out what you feel about it.
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4/ If you combine it with a superstructure process like SPAR (situation, problem, action, result) you can map your active emotional gamut
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