1/ If you like the idea of mindfulness but lack patience for either the process or subculture, you may like Focusing focusing.org/sixsteps.html
Conversation
Replying to
2/ Focusing is a 1970s model developed by Eugene Gendlin. I taught myself and practiced and got reasonably good. See link in 1/ for basics
1
3
Replying to
3/ It's a 6-step technique for interrogating your emotional state. Helps refine your emotional self-awareness. Like seeing more colors.
2
4
Show replies
Replying to
btw I made a collection of your #tweetstorm on Eugene Gendlin’s 6 steps Focus technique here: twitter.com/mwiik/timeline
1
Show replies

