2/ Focusing is a 1970s model developed by Eugene Gendlin. I taught myself and practiced and got reasonably good. See link in 1/ for basics
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3/ It's a 6-step technique for interrogating your emotional state. Helps refine your emotional self-awareness. Like seeing more colors.
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@vgr btw I made a collection of your#tweetstorm on Eugene Gendlin’s 6 steps Focus technique here: https://twitter.com/mwiik/timelines/708444823099994112 … -
@mwiik what's with all this collectioning? - 4 more replies
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@vgr Too long, need my self improvement in 140 or less.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@vgr Yeah. My problem is the culture. Drives me nuts. But I’m long mindfulness and metta.Thanks. Twitter will use this to make your timeline better. UndoUndo
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