Not being unhappy is not the thing same as being happy. Getting rid of unhappiness is not the same as bringing in happiness.
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Everybody needs to get rid of unhappiness to get to starting line, but there's directions you can head from there that are not 'happiness'
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Personally, each time I get back to 'no unhappiness' starting line (not a one-time thing), I head towards 'interesting' rather than 'happy'
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I can experience and recognize the state of 'happiness', but frankly it bores me. The experience of 'interesting' is not 'happiness'
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type IV -- pigging out on junk food and too much booze for superbowl, having a crappy week after
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He gave the example of lunch at Chipotle. While you're eating it, it seems ok, but then you look back and realize it sucked.
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