Things that feel optional when young, like exercise, vacations, good sleep, turn into necessities later and punish neglect really viciously😞
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you basically nailed the major things. Missed only one; eating well.
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eating badly is an indulge now, pay next week scheme, so sustainable longer...
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agree. At 28 I can already notice major diff in mood and wellness from straying in the categories you listed. Makes me sad.

