Things that feel optional when young, like exercise, vacations, good sleep, turn into necessities later and punish neglect really viciously😞
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no, your body and mind take a bigger immediate hit, take longer to recover
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you basically nailed the major things. Missed only one; eating well.
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eating badly is an indulge now, pay next week scheme, so sustainable longer...
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yup, hit me at your age. Signs are unmistakeable. That's why I don't give you a harder time than I already do. 😇


