These days when I think about a hard problem, instead of getting stimulation-insomnia, I get anticipatory exhaustion and fall asleep. 😕
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You may be different, but my solve is to enumerate/list major/minor steps written or types. Then mentally ignore all except current.
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Sorry to hear it. That's not uncommon if one falls into an accidental pattern of attacking a problem all at once vs. step by step.
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