Visualization supposedly works for achieving goals. IMO it only works for simple cases. However "pre-emoting" works. "Feel the force" hack.
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People often get it wring when predicting their future emotional state. So what exactly is pre emoting?
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hard to explain. It's more like anticipatory regulation. If you sense impending excitement, think sobering thoughts eyc.
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Sounds like Buddhist practices around the concept of "anitya", aiding mental equilibrium.
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