I am skeptical of "drink more water" advice. I think Americans overhydrate; subconsciously equate clear pee with toxin-flushing or something
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Not sure if it's effective but I think the purpose is consciously toxin-flushing isn't it?
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@jaybowles_ "Toxin flushing" is a scientifically meaningless concept. The body is a complex system of chemical factories, not a toilet
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not so sure.. my experience.. is the opposite.. also caffeinated drinks (colas, coffees) don't count as water!
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And many people don't realize we also take in a good amount of water from food - fruits and veggies especially.
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such BS especially if the toxins are organic non-polar compounds. It's like washing vegetables in water to get rid of pesticides!
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seriously? the two things ive learned about biology over longitudinal periods: eat less & drink more water
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