What's the easist non-bullshit way to boost immune system? I tend to get random colds and fatigue very easily when calendar-busy.
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8+ hours sleep, 30 minutes daily sunlight, mostly-vegetable diet, lots of water, exercise 3+ times a week. Each slips when busy :(
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disciplined self-indulgence & ask-your-body, two of the oblique strategies (actually many such embodied ones)

