Thinking mood swings and energy peaks and troughs are a "problem" to be solved is like thinking flat straight roads can get to mountain tops
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i mean yes make the most of things but also many of these problems are empirically solvable.
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My point is they're not problems. "Solving" them actually kills their high positive benefits.
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i have horrible mood swings without drugs and shit. some insight there. mostly pain.
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Sure, manage it down to your optimal, but people differ in how much they can tolerate, how much they get out of it
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conforming to arbitrary 'normal' = bad, sure. but conversations about disutility seem highly important.

