Thinking mood swings and energy peaks and troughs are a "problem" to be solved is like thinking flat straight roads can get to mountain tops
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i mean yes make the most of things but also many of these problems are empirically solvable.
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My point is they're not problems. "Solving" them actually kills their high positive benefits.
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It's not about making the most of things. It's about understanding that the boundary of normal in mental health is arbitrary

