To cultivate a BIG habit, simultaneously cultivate a small, easy habit of slightly higher regularity. e.g. floss daily + run alternate days.
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What's the logic there? WHy/how does it work if it does?
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Underlying neurotransmitter levels/neural structures are indeed being truly created byond just placebo/belief effect/5
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Okay, I'll try it :) I have flossing down, let's see if the motivation transfers to gym/running where I am very undisciplined
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well if u have flossing down ur going to have to pick a new one e.g. pray before bed :) or better yet food prep for next day
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I don't think the flying spaghetti monster approves being prayed to. I'll have to mull.
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lol thats what makes it a tough habit. I could have said “consider the meaning of scripture” but ur a mad ruminator as it is :-)
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I'm usually trying to acquire too many habits at once (right now: writing a bit of fiction and code everyday, exercising 3/wk)
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