To cultivate a BIG habit, simultaneously cultivate a small, easy habit of slightly higher regularity. e.g. floss daily + run alternate days.
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What's the logic there? WHy/how does it work if it does?
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Underlying neurotransmitter levels/neural structures are indeed being truly created byond just placebo/belief effect/5
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Reminds of some machine learning results by David Wolpert on speeding up learning by biasing supervisory control

