To cultivate a BIG habit, simultaneously cultivate a small, easy habit of slightly higher regularity. e.g. floss daily + run alternate days.
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It’s about conditioning. eg. u train daily/3x a week to play a sport. Builds neuromuscular connections, muscular/connective tissue/1
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stronger analogy: Reading a slightly heavy (relative) book, understanding, recognizing - gives confidence4 own undertakings/2
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eg3, give kids confidence in one subject=boosts overall life confidence=arent afraid of failure=take bigger challenges=emotional resv/3
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flossing=someting u do when tired/easier to just choose bed. Morning run, same thing. But if u can do A u can do B, u tell self, and/4
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Underlying neurotransmitter levels/neural structures are indeed being truly created byond just placebo/belief effect/5
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Reminds of some machine learning results by David Wolpert on speeding up learning by biasing supervisory control

