Just realized something strange. My mood doesn’t really change through the day. Whatever mood I wake up with, good or bad, is stable hrough the day. Sleep is the reset but sleep quality is not the determinant. Takes serious jolts to destabilize mood.
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same here. Though general mood, irritability, and level of energy are highly dependent on sleep
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similar, for various reasons I generally have a single mood but think in terms of morning and evening since that is usually the inflection point.





