2x2 of basic agency disorders: competence vs energy, both from low to high
LC/LE: depression
LC/HE: anger
HC/LE: anxiety
HC/HE: angst
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surprised you've characterized anxiety as low-energy
it certainly doesn't *feel* low-energy
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Acting to address source of anxiety takes more energy than simply enduring anxiety itself
Also gesturing at chronic generalized anxiety, not acute, focused anxiety… the kind that causes low grade fretful tension they you might displace with tv
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