i’ve learned over the years I can really only sustain any organized regime in my life for a month before my whole brain rejects it and demands to vibe in the moment for awhile.
How long is “awhile”?
Is the month a duty cycle of 5% or 50% or 95%
Mine hovers around 50%, and at a resolution of a day… day on/day off. 2-3 “on” days in a row wipe me out