Conversation

was feeling weirdly tired and sad and wanting to scroll on twitter forever and then i remembered i ate a bag of chips (cooked in seed oils) today as an experiment motherfucker welp that’s my experimental result
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interesting, is there an 80/20 reduction diet? like if certain food-types have a ton (cut those) and other stuff has small amounts (leave those) or a cheap way to do an experiment to test sensitivity?
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idk, i cut out all restaurant and store fried food (canola and sunflower / safflower oil everywhere) and limited myself to basically home-cooked food (in avocado oil, olive or coconut should also be fine) plus poke bowls. it was annoying to do but so worth it i kept going
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twice i accidentally ate food cooked in sunflower oil and had to leave the gym because i felt so heavy and tired i couldn’t lift anything. whereas on home-cooked food i feel noticeably stronger. ymmv, idk how much the other stuff i’m doing (sunlight, magnesium, nofap) contributes
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We already mostly eat at home and stick to olive oil and avocado oil but haven’t paid any real attention to restaurant and prepped food. I haven’t noticed any patterns relating to seed oils but then I’m not very attentive to such things till something acute hits me.
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