Bought 's Intro to Alexander Technique course. It's been vaguely on my radar since I first heard of it in like 1998 from a music major. About 15% through. I like Michael's non-traditional approach.
Conversation
Also bought this book by his teacher. The title totally nerdsniped me, "Mindfulness in 3D" by Peter Nobes.
Replying to
Good book! It’s more what/why than how though
see if you can spot the illustration that is based on me 😂
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