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Venkatesh Rao
@vgr
Bought
@m_ashcroft
's Intro to Alexander Technique course. It's been vaguely on my radar since I first heard of it in like 1998 from a music major. About 15% through. I like Michael's non-traditional approach.
expandingawareness.org
Fundamentals of Alexander Technique: learn to get out of your own way
If you already know you want to buy the course, let me save you the scroll: it costs $250 plus your local sales tax, or $150 if you have a low income. If you want to find out more, read on! Existing...
5:41 AM · Feb 1, 2022
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Venkatesh Rao
@vgr
·
Feb 1, 2022
Replying to
@vgr
Also bought this book by his teacher. The title totally nerdsniped me, "Mindfulness in 3D" by Peter Nobes.
amazon.com
Mindfulness in 3D: Alexander Technique for the 21st Century
This is a new and revised edition of Peter Nobes' successful and controversial book Mindfulness in 3D. The Alexander Technique is world famous for helping posture and back pain, but that’s the tip of...
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