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6. LSD. i don't have a resource to link but i figured i might as well be up front about it. taking acid made me feel like i was alive again after having been dead for years. i chased that feeling towards many other good things, incl. the other things on this list
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10. co-counseling. i haven't experienced this but seems like a lot of overlap between what they call "discharging" and what you can get out of bio-emotive and/or somatic experiencing. been really helpful for me to read about this recently
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Replying to @QiaochuYuan
do you know RC / co-counseling? it calls what you're describing (laughing/shaking/crying) "discharge" & it's viewed as a central part of processing emotions rc.org/publication/bo (website is awful but the practice is super interesting)
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