Pamela J. Hobart@amelapay·Nov 18, 2021I intermittently fasted more or less 16:8 for about 6 weeks with no other changes and it impacted my body composition noticeably already?! (Never would have noticed but for Withings wifi scale)233
Venkatesh Rao@vgrReplying to @amelapay16:8 means? You eat 2 meals 8h apart?5:02 AM · Nov 18, 20211 Like
Pamela J. Hobart@amelapay·Nov 18, 2021Replying to @vgr16 hours off, 8 hours eating window - basically 2 meals instead of 3 for most ppl12
Pamela J. Hobart@amelapay·Nov 18, 2021Replying to @amelapay and @vgrYou can eat throughout the 8 hours if you want like lunch snack dinner or whatever2