Enough people have now mentioned internal family systems (IFS) that I had to look it up. Sounds a bit like solitaire version of circling
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I assume you wouldn’t be interested, but if you ever want someone to walk through the process with you, I’d be happy to!
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The Wikipedia article on IFS isn't very good
I like this one
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Solitaire version of circling is a good summary IMO
I find it more useful and less skeevy taken seriously but not literally, so to speak



