At any given time, most people are in the worst shape of their lives.
Conversation
Replying to
That is true, and a global tragedy
1. Go for a 30min walk in the morning before breakfast
2. Eat real whole food - no sugar, no seed oils
3. Don’t drink calories
4. Get 8 hours sleep
None expensive or require massive effort
Do them for 1 month and watch fitness improve



