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it's really powerful to learn to get curious about what even theoretically/provisionally makes sense about the behavior/emotions of people (including yourself) you don't even have to be like wholehearted about it, just open to the possibility
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I could run a whole practice out of just asking ppl to talk about themselves/their stuff and when they start in "ugh I don't even know why I do this NONSENSE THING" I just call time and am like... I can see it yo ¯\_(ツ)_/¯
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