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if someone offers me even mild criticism I will immediately roll over and say that I'm dumb and don't know anything. It's mostly true but this is probably a bad habit lol
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Yep. Not a good thing. A better generic response is “thanks.” Works whether sincere or bad faith, competent or not. Keep in mind very few people know how to criticize effectively even when they’re not being assholes. It’s an even rarer skill than taking criticism well.