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Keep thinking about the fact that Walker falsified data and plainly lied about the most basic facts about sleep like the relationships between sleep and mortality and sleep and cancer and yet *nobody gives a fuck* - neither other public intellectuals, nor UC Berkeley, nor media
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Loved the inaugural Matt Walker podcast, from the author of Why We Sleep, or what should have been called Why Can’t I Sleep?!! @lexfridman @hubermanlab @PeterAttiaMD twitter.com/sleepdiplomat/…
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I know several people that have started parroting points from this book as an argument for sleeping 9-10 hours, and even trying to sleep longer. Experientially those durations of sleep seem to make people completely brain-dead. And unlike short sleep, it's a vicious cycle.
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