I too remember little of my dreams, but on intense dreaming nights I wake up slightly exhausted, like I’ve been doing a mental workout while asleep. I suspect some sleeping memory integration work is not really part of the “recovery” aspect of sleep, but in a tradeoff with it.
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I'm pretty sure rem:nrem sleep ratio is known to be effected by activity type, and related to the recovery needs of mental vs physical activity.
Personally, I rarely remember dreaming either way.
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