remove grains, dairy should be kefir
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get grimhoodpilled
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Implement ZERO TOLERANCE for all forms of:
- Sucrose, and artificial sweeteners
- Soy
- Corn, and all its derivatives
- Grains (gluten/bread, legumes/beans, nuts included)
- Industrialized vegetable/seed oils
- Low-quality commercial animals
- Alcohol
- Caffeine
- Smoke
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Ok I’m starting to get Grimmpilled
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Mental rumination is NMDA/calcium hyperactivity due to nutrient deficiencies.
These deficiencies consist of magnesium, potassium, bicarbonate, glycine, taurine, thiamine, riboflavin, niacin, pyroxidine/P5P, methylfolate, methylcobalamin/adenosylcobalamin, inositol, & vitamin K2.
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the moment I started taking magnesium glycinate my overthinking dropped 50% (there are confounding factors here but have observed the diff whenever I forget to take mg for a few days)
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Yep.
I have a veritable apothecary here now with all the powders and teas and chemicals and, honestly, they work
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okay before I'm going to bed I'm making a tea of blue lotus, oat straw, butterfly pea, gotu kola and bacopa, in which I will add 2 tsp of glycine
I will also take 800mg of mag glycinate, 800mg l theanine and some myoinositol and black seed oil 😎
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Just got the idea that we need a “royal apothecary” or “court physician” for Roam Compound
Insane ROI if it works
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jeez, just call it a corporate doctor... 🙄
this monarchist larping is not exactly confidence inspiring dude
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Unless you find and occupy a patch of terra nullius, it's either a LARP or a death cult. And beyond a point of lulz, there's an extremely steeply rising cost curve to indulging in either.
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