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increasing insulin sensitivity is so annoying every cell in my body screaming, screaming for energy i can hear them screaming
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Replying to
by eating uncontrolled portions of fruit, sweet potatoes, beans, vegetables, soaked rolled oats, ground flax seed, meat, salt, water, and a tiny bit of olive oil/sour cream/butter and a tiny bit of electrolyte supplementation and vitamin B supplementation
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the main principle is mostly just no refined carbs (which has massive cascading effects), but also everything is chosen to get all the B vitamins (and other stuff) that most people only get from fortified wheat flour. otherwise uncontrollable cravings.
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