Easy recipe for ego death:
Say no to all social invitations to the old you
Say yes to all social invitations to the new you*
* will map to not-old-you initially, and feel noisy, but in about 6 months, you’ll develop an unconscious gut discrimination between new you vs noise.
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You can repeat this cycle as frequently as every 3 years with practice, assuming you start early enough, like age 22-25.
More often, and it’s just shallow dissolution, less often than 5 years it will be traumatic
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Pair with lemon-cayenne cleanse. Gets rid of all the built-up nargles. twitter.com/hondanhon/stat
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Or more simply put, try new activities and spaces more often and relish being a beginner and not knowing much?
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No that’s too simple and conflates ego death with simply staying mentally open

